BIKRAM YOGA : Is It Worth the Sweat?

Wednesday, October 12, 2016

Yoga. I think this is the last exercise I would like to try in my life. One variant of yoga : Bikram Yoga. It was 90 minutes in a room heated to 42 degrees centigrade. I would do yoga if Blair Waldorf does. 

Last Sunday, I got the chance to try Bikram Yoga at Union Yoga. That was my first time. You know, I thought it would be so boring, but I was so wrong! I took class at 8.00 AM on Sunday morning. First I came to the class, there were four people ready with their yoga mat and one instructor. 

The class started. The instructor began to give instruction for the poses. You know, it was my first time. I forgot to googling the day before. I had no clue about the poses. It was embarrassing honestly. I just followed the man beside me. At the middle of the class, the instructor asked my name and He knew that it was my first time. He said that I was really good at balancing. Yeah! 

After 60 minutes, you'll have sweat dripping to your mat. It was so hot for me. My clothes was utterly sodden. Even the instructor was sweating. Trust me, all this sweating was worth it. Yoga has changed my mind. That was totally fun. For the first 10 poses, I thought when the class would end. Then, my mind has changed and I would like to join again. 

There are so many things I lear from Bikram yoga. I have no idea that my body could be that flexible and I can achieve more than I think. Now I know why people are addicted to yoga. It's worth the sweat! 


  1. yeay!! finally another new post!

  2. Oh wow, I don't think I'd be able to stand the heat, literally. It sounds so fascinating though, I hope you go for it again!

    Amber | y a c h t s m a a n

  3. I'd love to try sometime as well, it sounds wonderful!
    XO IMKE | Pastellics

  4. I had no idea about this variant of yoga! It sounds awesome :D
    The Fancy Cats | International Giveaway

  5. i no have idea for do that hahha :))

  6. I have so been interested in trying bikram but don't have that much experience with yoga and have therefore been unsure about it. You have convinced me to try it!

  7. Sounds like you had an amazing experience!! I've tried yoga before but not Bikram yoga and I can say that it's much faster way to stay fit and better than going to the gym too!

  8. love your sweater and you look amazing in that yoga pose! keep rockin girl<3 x